Want to Get Hurt? Do This!

May 7, 2017 by Nathan Nowak

Want to Get Hurt? Do This! … [Read more...]

Healthy Doesn’t Have to be Your Life!

May 4, 2017 by Nathan Nowak

Healthy Doesn't Have to be Your Life! … [Read more...]

Workout Wednesday 05.03.2017

May 3, 2017 by Nathan Nowak

Workout Wednesday 05.03.2017 Warm up: 3 Sets 25 Jumping Jacks / 10 Push Ups Round #1 3 Sets Kettlebells 25 KB Swings 15 KB Goblet Squats 15-15 KB Rev. … [Read more...]

It’s Time to Do!

May 2, 2017 by Nathan Nowak

It's Time to Do! … [Read more...]

Must have’s in every fitness program!

April 28, 2017 by Nathan Nowak

Must have's in every fitness program! If you don't have these basics in your fitness program, you're doing it wrong. Learn the how to's outline for … [Read more...]