New Year's Resolutions Don't Work! When it comes to New Year’s resolutions for weight loss goals most fail to get started and for those who do start, many … [Read more...]
Are You a Liar?
New Year's Eve Makes Liars of Us All! I wrote a similar version of this several years ago for a fitness newsletter. It still seems appropriate 10 years … [Read more...]
Is it a Goal or just a Dream?
Is it a Goal or just a Dream? Just like all Olympians must start with a dream of becoming an Olympic Champion, we too must start with a dream of our ideal … [Read more...]
Back Off, Don’t Slack Off!
Back Off, Don't Slack Off! We’ve just finished Thanksgiving and we’re heading quickly into the rest of the holiday season. Our regular routines will sometimes … [Read more...]
It’s Only a Few Days, Enjoy it!
It’s only a few days, enjoy it! I often hear people say they cannot enjoy themselves during a holiday meal because they are dieting. The holidays become a time … [Read more...]
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