Protect Yourself at ALL Times! That's something you hear the referees say before a fight. This is in what we'd call a safe environment. There's a ring … [Read more...]
5 Summer Safety Tips While You’re Outside Exercising!
The warmer weather makes it a great time to take your exercise routines outside and enjoy the outdoors. Unfortunately, spring and summertime are prime … [Read more...]
10 Things You’re Doing While Training That Could Get You Into Trouble Today! Part 2
10 Things You’re Doing While Training That Could Get You Into Trouble Today! Part 2 Here are the last of the 10 things we're doing during training that could … [Read more...]
10 Things You’re Doing While Training That Could Get You Into Trouble Today! Part 1
10 Things You’re Doing While Training That Could Get You Into Trouble Today! Part 1 As multi sport athletes we lead extremely busy lives. Fitting in swim, … [Read more...]
Prey or Pro… Which “P” are you?
Prey or Pro… Which “P” are you? In nature as in civilization, predators go after what they assume will be prey. There are certain characteristics predators … [Read more...]
