It’s Not as Bad as It Seems!

February 8, 2017 by Nathan Nowak

It's Not as Bad as It Seems! It’s pretty difficult these days to keep focused on the things that matter when we are bombarded with negativity from the news, … [Read more...]

Where did I come from?

November 9, 2016 by Nathan Nowak

When I speak at conferences and small group seminars I tell stories of growing up and where I started. Here's a candid interview with fellow fitness … [Read more...]

W.O.D. 10.19.2016 Wednesday

October 18, 2016 by Nathan Nowak

W.O.D. 10.19.2016 Wednesday … [Read more...]

Workout Wednesday 10.12.2016

October 11, 2016 by Nathan Nowak

Workout Wednesday 10.12.2016 WU: 10-12 minutes Complete 4 sets of the following exercises 15 KB Swings 15 KB Goblet Squats 15-15 Split Squats 15 Push … [Read more...]

Workout Wednesday 09.28.2016

September 27, 2016 by Nathan Nowak

Workout Wednesday 09.28.2016 WU: 10-12 min. Complete 10 sets of the following intervals with cardio of your choice 1 Minute Hard Pace 1 Minute Easy … [Read more...]

Workout Wednesday 09.21.2016

September 20, 2016 by Nathan Nowak

Workout Wednesday 09.21.2016 WU: 10-12 minutes … [Read more...]

Workout Wednesday 09.14.2016

September 13, 2016 by Nathan Nowak

Workout Wednesday 09.14.2016 WU: 10-12 minutes Complete 4 sets of the following exercises using a Body Bar or Straight Bar 15 Front Squats 15 … [Read more...]

Workout Wednesday 09.07.2016

September 6, 2016 by Nathan Nowak

Workout Wednesday 09.07.2016 WU: 10-12 Easy Run 10x 400m at 95% Sprint Speed CD: 10-12 Easy Run … [Read more...]

Workout Wednesday 08.24.2016

August 23, 2016 by Nathan Nowak

Workout Wednesday 08.24.2016 3 - 5 Mile Run … [Read more...]

Workout Wednesday 08.17.2016

August 16, 2016 by Nathan Nowak

Workout Wednesday 08.17.2016 WU: 3 Sets 60 seconds each exercise Run in Place Jumping Jacks Push Ups Main: 3 Sets 45 seconds each exercise 15 second … [Read more...]