Beware… the Fitness Poser’s!

April 11, 2017 by Nathan Nowak

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Springtime Safety Tips

April 6, 2017 by Nathan Nowak

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This C more important than Confidence

April 4, 2017 by Nathan Nowak

This C more important than Confidence! … [Read more...]

3 Months in to 2017

March 30, 2017 by Nathan Nowak

We are a quarter into 2017 and pretty soon summer will be in full swing. After that there will only be 6 months left in the year. Time flies when you’re … [Read more...]

I’m too busy

March 28, 2017 by Nathan Nowak

I'm too busy … [Read more...]

Flowers aren’t the only thing out

March 22, 2017 by Nathan Nowak

Flowers aren't the only thing out! The warmer weather makes it a great time to take your exercise routines outside and enjoy the outdoors. Unfortunately, … [Read more...]

Protect Yourself at ALL Times

March 7, 2017 by Nathan Nowak

Protect Yourself at ALL Times! That's something you hear the referees say before a fight. This is in what we'd call a safe environment. There's a ring … [Read more...]

Anyone can train when they’re fresh…

March 1, 2017 by Nathan Nowak

"Anyone can train when they're fresh... Champions train when they're tired!" - Nathan J. Nowak It's true. If you want to be champion in any endeavor, you … [Read more...]

Is Your Portfolio Diversified?

February 23, 2017 by Nathan Nowak

Is Your Portfolio Diversified? I'm sure you've heard this before from an advertisement about investing or your financial adviser. This applies to your … [Read more...]

A Successful Training Program Must Have These 7 Basic Motions

February 14, 2017 by Nathan Nowak

These 7 Basic Motions are a Must Have! I’ve been in the fitness industry for a very long time. Just when I think I’ve seen it all, there’s some foolish … [Read more...]