No, I never eat real food! Everyone has nutritional gaps, supplements help fill those gaps in order to fire up your metabolism and live at a peak level. … [Read more...]
Do You Pee In Your Bed?
Do You Pee In Your Bed? If the answer is NO, then you have more willpower than you think. … [Read more...]
Workout Wednesday 05.10.2017
Workout Wednesday 05.10.2017 Today's WO is a Stability Ball AB routine. 3 Sets of 15 Reps each Upper Body Crunch Reverse Crunch Crunch Combo Hip … [Read more...]
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Imperfect Exercise The best exercise routines use a combination of movements that challenge and stimulate both muscle of the mind and body. … [Read more...]
Train Like a…
Train Like a... If you want to be something, be it! Don't be "Like" it. … [Read more...]
Want to Get Hurt? Do This!
Want to Get Hurt? Do This! … [Read more...]
Healthy Doesn’t Have to be Your Life!
Healthy Doesn't Have to be Your Life! … [Read more...]
Workout Wednesday 05.03.2017
Workout Wednesday 05.03.2017 Warm up: 3 Sets 25 Jumping Jacks / 10 Push Ups Round #1 3 Sets Kettlebells 25 KB Swings 15 KB Goblet Squats 15-15 KB Rev. … [Read more...]
It’s Time to Do!
It's Time to Do! … [Read more...]
Must have’s in every fitness program!
Must have's in every fitness program! If you don't have these basics in your fitness program, you're doing it wrong. Learn the how to's outline for … [Read more...]
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