10,000 Steps At Trinity we challenge clients in many different ways. One of those over the last several months has been a daily step challenge. It's been a … [Read more...]
If it’s on the internet, it must be true!
If it's on the internet, it must be true! Believe everything on the internet... it's true, ALL OF IT! … [Read more...]
Workout Wednesday 06.14.2017
Workout Wednesday 06.14.2017 Quick Functional Workout 3-5 sets, 60 seconds each exercise DB Squat w/ Shoulder Press MB Lunge w/ Twist SBDB Chest … [Read more...]
Anything is Possible, but You Can’t Do That!
Anything is Possible, but You Can't Do That! Believe in yourself and anything is possible! As Henry Ford once said, "whether you think you can or you think … [Read more...]
A Slow Death
After much research we found the reason for my mysterious cough, fatigue and other symptoms of illness. It was our environment. … [Read more...]
Workout Wednesday 06.07.2017
Workout Wednesday 06.07.2017 Workout Wednesday: Grab a kettlebell and dumbbell and lets get rolling! 5 Sets 45 sec. each exercise and a 25yrd. suitcase … [Read more...]
Workout Wednesday 05.24.2017
Workout Wednesday 05.24.2017 Workout Wednesday: Body Weight / Dumbbell Workout Complete 5 Sets of the following exercises 50-50 Rope Alternating … [Read more...]
Certified vs Competent
Certified vs Competent These words both start with C but mean something totally different when it comes to an average personal trainer and a fitness … [Read more...]
Workout Wednesday 05.17.2017
Workout Wednesday 05.17.2017 This weeks Workout Wednesday is a Body Bar WO. 3 Sets of the following exercises 15 reps each Lateral Shuffle Squats Side … [Read more...]
Where’s my wagon?
Where's my wagon? Sometimes we just fall off, but if you keep making excuses why, you'll never get back on. … [Read more...]
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