How much do you bench? Here's a fun one for the weekend. I've been asked this before, espeically when I was younger. It happened a few weeks ago and thought … [Read more...]
Apples and Oranges
Apples and Oranges Certain things can't be compared properly. This applies to fitness workouts and routines too. Check it out... … [Read more...]
Workout Wednesday 07.05.2017
Workout Wednesday 07.05.2017 Kettlebell workout 4 Sets 20 Swings 20 Goblet Squats 10-10 Alternating Swings 10 Cleans - Left 10 Snatch - Left 10-10 … [Read more...]
Can’t do Push ups…. Try this!
Can't do Push ups.... Try this! If you're starting off with a fitness routine and are not able to do push ups, try this hack ti get you on the track to … [Read more...]
Can you tie your shoelaces?
Can you tie your shoelaces? Are you successful at tying your shoelaces? If so, you're in luck! … [Read more...]
A 17 Mile Difference
A 17 Mile Difference What a difference 17 miles can make in peoples experiences with attitudes. … [Read more...]
Workout Wednesday 06.28.2017
Workout Wednesday 06.28.2017 Grab a pair of dumbbells and lets get started! 4 Sets 15 reps Reverse Lunges Squats Chest Press Pullovers Toe … [Read more...]
What should I drink after a workout?
What should I drink after a workout? One of the most important questions asked about maximizing results is... What to drink after a workout. Here, I share … [Read more...]
Personal Trainers are a Bunch of A**holes
Personal Trainers are a Bunch of A**holes As many fitness professionals out there are helping clients achieve results, there's a group of elitist that feel … [Read more...]
Workout Wednesday 06.21.2017
Workout Wednesday 06.21.2017 Grab a medicine ball and a timer and lets get started... 5 Rounds 45 seconds each exercise Squat w/ Overhead Raise Side … [Read more...]
- « Previous Page
- 1
- 2
- 3
- 4
- 5
- 6
- …
- 28
- Next Page »
