September is National Preparedness Month. One of the ways to be prepared is through personal protection training. I’d like to invite you to Trinity Fitness’ … [Read more...]
Why can’t I get in shape?
Why can't I get in shape? We are in a real crisis here in the U.S. with obesity and chronic illness on the rise. Why can't I get in shape touches on the key … [Read more...]
A Peachtree Road Race Observation
A Peachtree Road Race Observation Every year thousands show up for the Peachtree Road race many of which should have stayed home and watched from the couch. … [Read more...]
The Walrus Effect
The Walrus Effect Do you feel like a walrus after eating? Maybe you're doing this. … [Read more...]
Battery Chargers
Battery Chargers Throughout the day you're either being charged up or drained of your energy. … [Read more...]
If I only had… then I’d be a successful!
If I only had... then I'd be a successful! What does it take to be successful? A lot less than you think. … [Read more...]
Life is Hard!
Life is Hard! Life is hard, compared to what? Nobody said this journey would be easy. … [Read more...]
Workout Wednesday 07.12.2017
Workout Wednesday 07.12.2017 5 Sets 30 seconds each exercise Lateral Side to Side KB Swings KB Reverse Lunge Pass Throughs w/ Squats Spidermans Lateral … [Read more...]
Too Much Confusion…
Too Much Confusion... Muscle confusion is the new tag phrase thrown around the gym and on infomercials, but what happens when there's too much confusion? … [Read more...]
What if I can’t workout?
What if I can't workout? Great question and one I get often. Injuries, life and the unexpected happen. During those time you can't get to a workout, what do … [Read more...]
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