ATTENTION – this is a disclaimer before you read today’s post. I’m taking off the gloves on this one. For those of you who know me, this isn’t going to be … [Read more...]
Are You Prepared?
I know you know what it feels like to be prepared. You’ve studied for a test, a presentation at work or trained for a sporting event. When it was time to … [Read more...]
I Am a Millionaire!
Have you ever thought about something you wanted before you received it and imagined what it would be like if you already had it? As birthdays and holidays … [Read more...]
“Are You Prepared?” 5 week course is off to a great start!
Last night was the first of our 5 week self-defense program. I'm really excited about this group. Everyone is extremely into the course and has a specific … [Read more...]
“I never set out to beat the world…”
“I never set out to beat the world. I just set out to do my absolute best.” Al Oerter, Winner of four Olympic gold medals in the discus The Olympic Games … [Read more...]
Memorial Day
I wanted to send out a quick post to remind everyone about the importance of Memorial Day. I know we get a day off from work, cookouts and family time, but … [Read more...]
Kris, American Idol and YOU!
Kris, Wins American Idol! This is what I’ve heard several times this morning. It was plastered on the televisions at one of the corporate classes I taught … [Read more...]
Inspiration, Motivation, Disappointment… The Kirstie Alley Effect.
Brittany Spears, Kirstie Alley and even Oprah Winfrey have been an inspiration and motivation for women to get in shape. But the disappointment is that even … [Read more...]
Trinity’s Secret Nutrition Guidelines Were Revealed!
Sorry, If You Missed It… Last night’s nutrition seminar was awesome! The room was close to full, participants came with lots of questions and left with an … [Read more...]
If you don’t have this… you won’t lose weight, PERIOD!
I wanted to give you a quick reminder about our FREE Nutrition Seminar tomorrow night at 7pm. I know that most of you are working really hard to achieve your … [Read more...]
