Erika’s TKD Nationals 2010

July 4, 2010 by Nathan Nowak

I've been having an amazing time with the girls and boy (coach)! Nathan fights tomorrow and we all wish him the very best luck ever. He has been a wonderful … [Read more...]

Stacy’s TKD National Experience

July 4, 2010 by Nathan Nowak

This week has been an unbelievable experience. The past 6 months of intense training has culminated in a spectacular showing of focus, perseverance, and … [Read more...]

More Gold from Florida

July 4, 2010 by Nathan Nowak

After another long day, the Trinity team again attacked the competition winning 3 Gold and a Silver to complete their run at two National Championships in … [Read more...]

2010 AAU Nationals Success

July 2, 2010 by Nathan Nowak

After an eventful morning, the Trinity Tae Kwon Do team destroyed the competition at the AAU National Championships with 3 National Champions, a Silver and … [Read more...]

We’re Here!

June 30, 2010 by Nathan Nowak

MONDAY - JUNE 28th The whole team finally made it in after a few flight delays and we're settling in nicely. It's not too hard when you're a block from the … [Read more...]

Memorial Day! A time to Remember and be Thankful!

May 31, 2010 by Nathan Nowak

I hope everyone is having a great holiday weekend. As we enjoy time with family and friends at parties and cookouts, we have to remember and be thankful for … [Read more...]

3 Months In to 2010

April 6, 2010 by Nathan Nowak

We are a quarter into 2010 and pretty soon summer will be in full swing. After that there will only be 6 months left in the year. Time flies when you’re … [Read more...]

Tough Questions…

March 5, 2010 by Nathan Nowak

In lieu of several "whinny people” asking why they can’t seem to lose weight and get the results they originally discussed with me, here are some questions you … [Read more...]

Could YOU be making yourself fatter?

February 18, 2010 by Nathan Nowak

Now, I know what you might be thinking. “Duh, of course I am! I don’t need you to tell me that.” But, the obvious: eating fast food every day, not working out … [Read more...]

Headline: Trinity Fitness Attacked by Car Bomb

February 11, 2010 by Nathan Nowak

Hi, Ladies! It's Shelby here! I stole the password to the blog and have added this story in before Nathan finds out. I heard on NPR yesterday during my ride … [Read more...]