This workout is guaranteed to work every muscle giving you optimal fat burning in less than 20 minutes! Here's what you need... Yoga or workout mat … [Read more...]
Simple vs. Easy Part2
Simple vs. Easy Part 2 In part 1 I explained the difference between simple vs. easy terminology. Today, I’m going to explain a "simple" program that you can … [Read more...]
Simple vs. Easy Part1
Simple vs. Easy We see these two words every day in pretty much every aspect of our lives. Today, I want to focus on them in relation to fitness, exercise and … [Read more...]
We’re Back…
(this is a personal post today!) Man oh man, it's been awhile since our last post! For those of you who didn't know or are new to our blog, I had surgery in … [Read more...]
Are You Thinking Fat Thoughts?
What do you think about most? Are the thoughts about not wanting to be fat or you being out of shape? Or, are they about having the body you want and … [Read more...]
Jack LaLanne, the “God Father” of Fitness
Over the weekend the fitness industry as well as the world lost an extraordinary man! Jack LaLanne, now recognized as “that juicer guy on t.v.” was considered … [Read more...]
Clark Howard Helps You Stay Fat!
If you live in Atlanta or listen to talk radio, you have probably heard of Clark Howard and his consumer advocacy to get you cheap deals on just about … [Read more...]
Eat Cookies, Lose Weight!
I’m serious! That’s what I saw on the side of the package on this ‘All New Celebrity Endorsed’, “Cookie Diet”. All these years I’ve coached clients and … [Read more...]
Ashley’s Nationals Experience 2010
To say that this past week has been successful would be a great understatement. The Trinity team came to Nationals with the goal of bringing home gold medals … [Read more...]
Rachael: TKD Journey 2010
It’s hard to believe that my first Nationals are over. I wasn’t able to accomplish everything I wanted, but my time here has been memorable and is still hard … [Read more...]
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