On the Road Again

October 18, 2011 by Nathan Nowak

On the Road Again… Over the next couple weeks, we’ll be traveling a lot. We were in Edwards, Colorado (right outside of Vail) this weekend. I leave for Orlando … [Read more...]

Workout of the Week 10.17.2011

October 17, 2011 by Nathan Nowak

Last Thursday I talked about planks and leg raises as extremely effective exercises for strong, well defined abs. (remember, nutrition is important too) We … [Read more...]

Sexy Abs Are Closer Than You Think!

October 13, 2011 by Nathan Nowak

Do you hate doing crunches? Most people do. It’s the same crunching motion over and over again with little to no results. What’s the purpose of crunches … [Read more...]

Add it to the schedule!

October 11, 2011 by Nathan Nowak

Add it to the schedule! Everyone is busy. One of the worst excuses I hear from folks is, “I don’t have time to work out.” Now, I understand a busy schedule. … [Read more...]

What are you doing with your life?

October 6, 2011 by Nathan Nowak

What are you doing with your life? This wasn’t the blog post I had intended to send out this morning, but with the untimely death of Steve Jobs yesterday, I … [Read more...]

Out of Sight, Out of Mind… Are You Prepared?

October 4, 2011 by Nathan Nowak

Out of Sight, Out of Mind… Are You Prepared? Our society is ruled by the media. Whether we admit it or not, it’s true. Whatever the media focuses on, we, as a … [Read more...]

Hey, Where Ya Headed?

September 29, 2011 by Nathan Nowak

Hey, where ya headed? It seems easy enough to answer. But, really, where are you headed? I don’t watch much television, but when I was lying in bed over the … [Read more...]

Variety… Keep it Interesting!

September 27, 2011 by Nathan Nowak

Variety is the spice of life… Why not spice up your workouts?!?! Are you bored with your workout routine? It’s easy to get into the same ol’ routine day in … [Read more...]

Eat this and stay Fat, but Think Thin!

September 22, 2011 by Nathan Nowak

Nutrition Myth: The Solution is in a Bar! Think Thin... that's the only way to get thin with this! Everywhere we go I usually get a nutrition question. It … [Read more...]

You Against Yourself!

September 20, 2011 by Nathan Nowak

You against yourself, PERIOD! Lately, it seems, more than normal, that folks are really beating themselves up. I think since the economy isn’t very consistent, … [Read more...]