It’s Better to Give and Receive! How can we make a difference? We hear talk about making a difference in the world, making our mark or leaving the world a … [Read more...]
You Gotta Eat!
You Gotta Eat! One of the first things we do when we want to lose weight is… Cut back what we’re eating. Well, this could be good and bad. Most of us … [Read more...]
Never, Ever Give Up!
Never, Ever Give Up! Challenges are a part of life. Especially in sports and working out. We can create them ourselves, by setting weight loss goals or a … [Read more...]
There’s Never a Perfect Time!
It will never be the Perfect Time! I've been a coach and mentor for almost 20 years now. I've pretty much seen and heard it all when it comes to excuses as to … [Read more...]
Workout of the Week 11.07.2011
Workout of the Week 11.07.2011 Using resistance bands can be a great workout. Especially when you're on the go. Here are a few variations for chest and … [Read more...]
Success or Failure is Up to YOU!
Success or Failure is Up to YOU! Unless you’re a professional/amateur athlete with a coach breathing down your neck during every practice, you’ll have to … [Read more...]
Workout of the Week 10.31.2011
We use a lot of push ups in our training programs at Trinity. Push ups are a great way to strengthen chest, shoulder, arms and core muscles all in one … [Read more...]
You’re Capable of More!
You're Capable of More! If we don’t keep pushing our limits, we’ll never know our true hidden potential. Many times we achieve great strides and hang out as if … [Read more...]
How Bad Do You Want It?
How bad do you want it? Goal setting is really important if you want to accomplish anything. Having a plan to accomplish that goal is equally important. You … [Read more...]
Workout of the Week 10.24.2011
This weeks workout is pretty simple. Since we're moving into the Fall season, this means cooler temperatures for outside training. A great way to build … [Read more...]
- « Previous Page
- 1
- …
- 20
- 21
- 22
- 23
- 24
- …
- 28
- Next Page »
