Keep It Simple Sweetheart!

December 27, 2011 by Nathan Nowak

Keep It Simple Sweetheart! This is a principal I learned early in my sales career. It was in reference to not overwhelming clients with too much information. … [Read more...]

Be Careful, They’re Watching YOU!

December 22, 2011 by Nathan Nowak

Be careful, they’re watching you! The holiday season is a great time to shop. We tend to buy more around the holidays than any other time of the year. With … [Read more...]

Start 2012 off right!

December 20, 2011 by Nathan Nowak

Even with great enthusiasm for the New Year and wanting to accomplish everything you've set out to, you'll still need to get plenty of rest and … [Read more...]

Workout of the Week 12.19.2011

December 19, 2011 by Nathan Nowak

Workout of the Week 12.19.2011 With Christmas just days away are you pressed for time? Here's a great workout you can do that's quick and should get you in and … [Read more...]

Workout of the Week 12.12.2011

December 12, 2011 by Nathan Nowak

We're coming up on the end of the year fast! Even though we should make time for family and friends, we still need to fit in workouts to keep us moving closer … [Read more...]

The Power of Visualization

December 8, 2011 by Nathan Nowak

The Power of Visualization Visualization is often used by world class athletes to help with their performances. When interviewed, many of them contribute their … [Read more...]

Trinity’s 12 Days of Fitness Giveaway!

December 6, 2011 by Nathan Nowak

I started this last year and had such great feedback that I'm doing it again. Just like the 12 Days of Christmas, Trinity's 12 Days of Fitness is sort of the … [Read more...]

A Healthy Food that Can Make You Fat!

November 29, 2011 by Nathan Nowak

A Healthy Food that Can Make You Fat! Well, at least once a year. As a fitness professional one of discussions I frequently have with clients members and … [Read more...]

Workout of the Week 11.28.2011

November 28, 2011 by Nathan Nowak

Workout of the Week 11.28.2011 Intervals! There are many varieties of intervals, but we're going to keep it simple today. 1 to 1 ratio Intervals 1 to 1 … [Read more...]

Workout of the Week 11.21.2011

November 20, 2011 by Nathan Nowak

Workout or the Week Here's a medicine ball workout you can take on the road. (if you happen to have a medicine ball with you, of course) After a 10 minute … [Read more...]