Workout of the Week 02.06.2012

February 6, 2012 by Nathan Nowak

Workout of the Week 02.06.2012 Spice up your Push ups with these variations! MB (medicine ball) Close Grip Pushups T-Push ups MB - Feet on … [Read more...]

Team Trinity!

January 31, 2012 by Nathan Nowak

Team Trinity! We have 12 days left until Team Trinity tackles the Tough Mudder adventure race. 11 Miles 26 Obstacles and lots and lots of mud! Our team has … [Read more...]

Workout of the Week 01.30.2012

January 30, 2012 by Nathan Nowak

Workout of the Week 01.30.2012 Here's a TRX inspired workout. 4 exercises that will give you an over all full body workout and strengthen your core at the … [Read more...]

It’s just like sugar… no difference!

January 24, 2012 by Nathan Nowak

High Fructose Corn Syrup is Good for You! I know you've had to have seen the new television commercials promoting H.F.C.S. and the great benefits of having it … [Read more...]

Workout of the Week 01.23.2012

January 22, 2012 by Nathan Nowak

Workout of the Week 01.23.2012 Here's a great Kettle Bell workout. Perform 5 sets of the following exercises. KB Swing - 15 reps KB Suitcase Carry - … [Read more...]

Lose weight for as little as $10 a day!

January 17, 2012 by Nathan Nowak

Lose weight for as little as $10 a day! That’s what a recent Nutrisystem advertisement said. They claim you can eat lasagna, cheeseburgers, chocolate cake and … [Read more...]

Workout of the Week 01.16.2012

January 16, 2012 by Nathan Nowak

Workout of the Week 01.16.2012 Complete each exercise for 30 seconds in order; 5 circuits total Sumo Squats Sumo Push Ups Alternating … [Read more...]

Slow and Steady Wins the Race… NOT!

January 10, 2012 by Nathan Nowak

“Slow and Steady Wins the Race!” I don’t think so! Whoever said that probably didn’t win many races. The same applies to your workouts. If you take your time … [Read more...]

A New Year A NEW YOU in 2012!

January 5, 2012 by Nathan Nowak

Happy New Year! If you ate an additional 200 calories a day during the holiday season, that was enough to gain an extra 10 pounds over the course of a couple … [Read more...]

Workout of the Week 01.02.2012

January 1, 2012 by Nathan Nowak

Workout of the Week 01.02.2012 Here's your first workout of 2012! If you need assists with your New Year's resolution to get in shape or ramping up a current … [Read more...]