Misleading Food Labels and Other Little Known Facts Many products on the shelves in the grocery store today are quick and easy to prepare. Our laziness has … [Read more...]
Finish What You Start!
Finish What You Start! It's so easy to quit. Quitting is all around us from an early age. We see it on the news... government bailouts We see it in … [Read more...]
Workout of the Week 03.12.2012
Workout of the Week 03.12.2012 Add some rotation to your AB workouts! DB Overhead Trunk Rotations Alternating Hip Roll MB Side … [Read more...]
Just In… Supplements designed especially for women’s weight loss!
Just In… Supplements designed especially for women’s weight loss! Are you looking to lose weight? Are you frustrated with your results? Can’t seem to find a … [Read more...]
Get Off Your Butt!
Get Off Your Butt! It’s getting closer to March and the excuses have already begun. “Excuse is a sign of weakness!” that’s what my former TKD coach use to say … [Read more...]
Workout of the Week 02.27.2012
Workout of the Week 02.27.2012 After a 10 to 15 minute warm up, complete 4 sets of the following exercises 4 times through. 2 Minutes - Jump Rope 15 MB - … [Read more...]
We are TOUGH MUDDERS!
We are TOUGH MUDDERS! As many of you know, Team Trinity completed the Tough Mudder - Georgia last weekend. (02.11.2012) The team trained for 15 weeks in … [Read more...]
Workout of the Week 02.20.2012
Workout of the Week 02.20.2012 10 Minute Warm up Complete 4 circuits of the following exercises in order. 25 Jumping Jacks 25 Push ups 25 Squats 25 … [Read more...]
Working Out Doesn’t Work!
Working Out Doesn't Work! One of the most common excuses I hear from people not sticking to their New Year's resolution to "get in shape," is that the workouts … [Read more...]
Fit – Fat People
Fit – Fat People You’ve heard me talk about “skinny – fat people” so what’s a “fit – fat person?” Fit – fat people are those you see in the gym everyday working … [Read more...]
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