Tracking Your Progress

May 29, 2012 by Nathan Nowak

Tracking Your Progress I’ve always been an advocate of tracking progress. When it comes to fitness and nutrition goals it’s extremely important to see where … [Read more...]

Have you picked your team?

May 22, 2012 by Nathan Nowak

Have you picked your team? Everyone needs a team. I don't mean a team for sports, but that could work. I mean a team of close friends and yes, family too, to … [Read more...]

Some Days There Will Be Rain!

May 15, 2012 by Nathan Nowak

Some Days There Will Be Rain! Over the weekend I competed in my first multi sport event in 10 years. Brief history lesson for you… Back in 2001 through 2003, … [Read more...]

What it takes to be a… Champion!

May 8, 2012 by Nathan Nowak

What it takes to be a... Champion! Trinity Fitness and Team Trinity are known for producing Tae Kwon Do champions. Since the first team in 1999, we've … [Read more...]

Oh, Those Dirty Girls!

May 1, 2012 by Nathan Nowak

Oh, Those Dirty Girls! As many of you know, Trinity is sponsor of the Dirty Girl Mud Run series. This past weekend we were out in full force to support the … [Read more...]

Jamie Lee Curtis Has Lost Her Mind!

April 24, 2012 by Nathan Nowak

Jamie Lee Curtis Has Lost Her Mind! If you’re a JLC fan… let me explain before you get bent out of shape over the title. You may have noticed the Activia … [Read more...]

It’s Super Healthy for YOU!

April 17, 2012 by Nathan Nowak

It's Super Healthy for YOU! I have a great recipe for you today! We eat this pretty much every day. It’s really good and really healthy for you too. Here it … [Read more...]

Are you a little stinky?

April 10, 2012 by Nathan Nowak

Are you a little stinky? I mean when you’re working out day after day do your clothes start to smell? Maybe, even before you put them on? Well, Stacy and I … [Read more...]

Get A Tune Up and Ride!

April 3, 2012 by Nathan Nowak

Get A Tune Up and Ride! Spring is here, the weather has been awesome and it’s time to take some of your workouts outside. One great way to get a great … [Read more...]

Quick Workouts You Can Use Everyday

March 27, 2012 by Nathan Nowak

Quick Workouts You Can Use Everyday Here’s a quick workout that can get you looking great in no time. Please keep in mind that you should have a relatively … [Read more...]