Who's Got Your Back? There’s an old saying that we’ve all heard before, “there’s safety in numbers”, and for the most part that’s a true statement. You are … [Read more...]
Keeping Your Family Safe In An Unsafe World!
Keeping Your Family Safe In An Unsafe World! When it comes to violence and assaults, we typically don’t want to think about it, no one likes to talk about it … [Read more...]
2012, Year of the Female Athlete!
2012, Year of the Female Athlete! Women’s sports and athletics have come a long way over the past several decades. This past Olympic Games in London proved … [Read more...]
A Valuable Olympic Lesson!
A Valuable Olympic Lesson! Every 4 years most of us are glued to the television watching the Summer Olympics. It’s amazing to see athletes from all over the … [Read more...]
Get Out There And Exericse!
Getting Outside and Exercising Let’s be honest, these days we spend most of our time indoors. Going outside is probably the best thing people can do. Roughly … [Read more...]
Do you possess the “Big C”?
Do you possess the "Big C"? What’s the Big C? Good question. It something I coined a while ago while training our Tae Kwon Do team. The Big C refers to … [Read more...]
Believe In Yourself!
Believe in Yourself! We hear this a lot. “Believe in yourself!” It’s something I say to clients and athletes all the time. In order to be great at anything … [Read more...]
There’s Something Missing!
There’s something missing. I was talking to a corporate client a few days ago and that statement, “there’s something missing” was part of it. What was … [Read more...]
Keep Your Eye on the Prize!
Keep Your Eye on the Prize! The Olympics are coming up and I thought this would be a good time to talk about focus. Now, I know most of us won't be competing … [Read more...]
Tracking Your Progress Part 2
Tracking Your Progress Part 2 Last week we talked about the importance of tracking your numbers in terms of workouts, cardio, rest/recovery and nutrition. We … [Read more...]
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