Workout Wednesday 06.17.2015

June 17, 2015 by Nathan Nowak

Here's your workout Workout Wednesday video of the week! … [Read more...]

Did You Over Indulge?

December 1, 2014 by Nathan Nowak

Did You Over Indulge? … [Read more...]

05.10.2014 Saturday

May 9, 2014 by Nathan Nowak

05.10.2014 Saturday 50 Mile Bike … [Read more...]

05.07.2014 Wednesday

May 6, 2014 by Nathan Nowak

05.07.2014 Wednesday 2 Laps = 1.5 Miles Complete 3 sets of the following exercises 1 KB Swing 1 KB Single (right) 1 KB High Pull (right) 1 KB Clean … [Read more...]

Welcome to Trinity Fitness

February 11, 2014 by Nathan Nowak

Welcome to Trinity Fitness … [Read more...]

Protect Yourself Atlanta!

January 14, 2013 by Nathan Nowak

Protect Yourself Atlanta! This isn't my typical blog about what we should do to protect ourselves. This is about practicing what we preach. I've been … [Read more...]

The Weight Loss Dilemma

January 2, 2013 by Nathan Nowak

The Weight Loss Dilemma The bookstores are jam packed with weight loss this and diet book that these days. Almost every third commercial on television … [Read more...]

Guard Your IPhone!

December 14, 2012 by Nathan Nowak

Guard Your Iphone! The IPhone has been a pretty popular product for several years now. Every so often I hear a story or two of someone losing their phone to … [Read more...]

Best Exercise for Increasing Cardio!

October 9, 2012 by Nathan Nowak

Best Exercise for Increasing Cardio! Athletes are always trying to get an edge when it comes to training. Good training equals good results in … [Read more...]

Secret Weapon for Fighting Cancer!

September 27, 2012 by Nathan Nowak

Fitness and Cancer- Help Yourself In the Fight by David Haas Exercise may be the greatest prescription in any cancer regimen. In the past, cancer patients were … [Read more...]