Workout Wednesday 08.26.2015 After 10-15 minute warm up, complete 5 sets of the following exercises 200 Jump Rope 20 Push Ups 20 Split Squats 20 In … [Read more...]
10 Things You’re Doing While Training That Could Get You Into Trouble Today! Part 2
10 Things You’re Doing While Training That Could Get You Into Trouble Today! Part 2 Here are the last of the 10 things we're doing during training that could … [Read more...]
10 Things You’re Doing While Training That Could Get You Into Trouble Today! Part 1
10 Things You’re Doing While Training That Could Get You Into Trouble Today! Part 1 As multi sport athletes we lead extremely busy lives. Fitting in swim, … [Read more...]
Workout Wednesday 07.29.2015
Workout Wednesday 07.29.2015 10-15 minute warm up Complete 10 rounds of the following exercises 100 Jump Rope 25 KB Swings … [Read more...]
Prey or Pro… Which “P” are you?
Prey or Pro… Which “P” are you? In nature as in civilization, predators go after what they assume will be prey. There are certain characteristics predators … [Read more...]
Workout Wednesday 07.22.2015
Workout Wednesday 07.22.2015 10 - 15 minute warm up Complete 4 sets at 60 seconds each Jump Rope Side / Side Push ups Push Press KB Swings … [Read more...]
Workout Wednesday 07.15.2015
Workout Wednesday 07.15.2015 Here's a quick and effect ab routine for you. 3 to 5 sets of each exercise! Have fun! … [Read more...]
Workout Wednesday 07.08.2015
Workout Wednesday 07.08.2015 After 10-15 minute warm up... Complete 4 sets of the following exercises 20 reps each 20 Long Jump, Shuffle Run 20 KB … [Read more...]
Workout Wednesday 07.01.2015
Workout Wednesday 07.01.2015 After a 10-15 minute Warm up complete 3 sets of 15 reps of each exercise Squats Deadlifts Bent Over Row SB Chest … [Read more...]
Workout Wednesday 06.24.2015
Workout Wednesday 06.24.2015 After 10 min warm up complete the following 100 Jump Rope 10 Rowers 100 Jump Rope 10 Rowers 25 Speed Squats 10 Push … [Read more...]
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