Do What Others Won't Do! It's sounds easy. But, if it was, why aren't more people doing it? ...Give up the small instant gratification of the present to … [Read more...]
Chasing Excellence
Chasing Excellence! Chasing Excellence is what all athletes are doing. But, excellence isn't just an athletic thing. Excellence can be chased in any and … [Read more...]
Workout Wednesday 02.24.2016
Workout Wednesday 02.24.2016 Complete a 10-15 minute warm up 4 Sets of the following exercises for 45 seconds each 15 second rest between … [Read more...]
Everyone Needs Someone!
Everyone Needs Someone! As an athlete there are always supporters or a support system behind the scenes making things happen. Without this support athletes … [Read more...]
Workout Wednesday 01.27.2016
Workout Wednesday 01.27.2016 After completing a 10-15 minute warmup Complete 4 Sets of the following exercises, 45 seconds x 15 second (rest) MB … [Read more...]
Workout Wednesday 01.20.2016
Workout Wednesday 01.20.2016 After completing a 10-15 minute warmup Complete 3 Sets of the following exercises, 15 reps each DB Squats DB … [Read more...]
Training for Successful Weight Loss!
Training for Successful Weight Loss! Here’s a basic fitness plan outline (with workout examples) you can implement today for maximum fat loss. Each week … [Read more...]
Workout Wednesday 11.11.2015
Workout of the Week 11.11.2015 After completing a 10-15 minute warmup Complete 4 Sets of the following exercises 25 KB Swings 15 KB Squat w/ Curl 15 KB … [Read more...]
Workout Wednesday 11.04.2015
Workout Wednesday 11.04.2015 After completing a 10-15 minute warmup Complete 4 sets of the following exercises 25 KB Swings 15 TRX Rows 30 Bench Up n … [Read more...]
New Peak Performance Coach!
Attention to all my athletic friends.... I'm excited and honored to announce... I'm the new Peak Performance Coach at Corporate Chiropractor. Our office … [Read more...]
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