Workout Wednesday 04.06.2016 WU: 10-12 minutes Complete 4 sets of the following exercises 30 KB Swings 30 Split Squats 30 Thrusters 15 Walk the … [Read more...]
Workout Wednesday 03.30.2016
Workout Wednesday 03.30.2016 10-15 minute Warm Up Complete 4 Sets of the following exercises 200 Jump Rope 20 DB Squats 20 Thrusters 20 DB … [Read more...]
No Excuses!
No Excuses! We all have them. We can all make them up. Everyone. Period. No one is without a good excuse or two ready and lined up when needed. … [Read more...]
Workout Wednesday 03.23.2016
Workout Wednesday 03.23.2016 10-12 minute Warm Up 4 Sets of 25 Reps MB Squat Push Press RB Chest Press SB Leg Curls RB Rows SB,DB Seated Shoulder … [Read more...]
If you want something…
It might be something as small as changing from a pc to a mac or as big as moving to a new city or even a new country. It could be learning to fly a plane, … [Read more...]
Average is Overrated!
Being Average is Overrated! We only have one shot at life. Society would love for you to tip toe through life to your grave leading a life of quite … [Read more...]
Workout Wednesday 03.16.2016
Workout Wednesday 03.16.2016 Add these two exercises to any workout routine! 30 Low Spidermans 30 Vipr Sit n Stack Enjoy! … [Read more...]
Selfish… Yes, I Am!
"I believe in selfishness. The best way for me to serve others is to selfishly serve myself well. When I take the time to feel good physically, I do a better … [Read more...]
Don’t like em? Change em!
Meditation Practice Begin today looking at the things you believe, whether they are positive or negative. Are these your beliefs or did someone else put … [Read more...]
Goals are not always reached
Goals are not always reached.... and it's okay I'm a believer in setting goals. If they're not written down and reviewed often theres no chance of them being … [Read more...]
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