Workout Wednesday 06.08.2016 WU: 3 Sets of the following 25 Jumping Jacks 10 Push Ups 10 Spidermans Complete 4 sets of the following exercises 25 KB … [Read more...]

Workout Wednesday 06.01.2016 WU: 10-12 minutes 3 Sets of the following exercises 25 KB Swings 30 KB Reverse Lunge Pass Throughs 25 KB Double Swings 30 … [Read more...]

Workout Wednesday 05.25.2016 WU: 10-12 minutes Complete 4 sets of the following exercises 200 Jump Rope 20 KB Swings 20 KB Reverse Lunge Pass Through 20 … [Read more...]

Workout Wednesday 05.11.2016 … [Read more...]

Excuses are everywhere! Everyone has them readily available when things get too hard, too tough or just want to be lazy. The difference between to doers and do … [Read more...]

Workout Wednesday 05.04.2016 VIIDEO COMING SOON WU:10-12 minutes 3 Sets 45 seconds each exercise with 5-15 second rest in between Run in … [Read more...]

Workout Wednesday 04.27.2016 WU:10-15 minutes Complete 1 set of each exercise for 25 reps DB Squats DB Deadlifts DB One Arm Rows DB Curls DB Chest … [Read more...]

Workout Wednesday 04.20.2016 15 Minute WO WU: 10-12 minutes Complete 5 sets of the following exercises 60 seconds each KB Swings Jump … [Read more...]

Workout Wednesday 04.13.2016 Warm Up: 10-15 minutes Complete 4 sets of 25 Reps Split Squats Squat Jumps MB Side Twists SB Leg Curls SB MB … [Read more...]