No More Lies! I'm a coach not a friend. I have a coach. Everyone needs someone to call us out on our BS from time to time! "The lies we tell others … [Read more...]
Workout Wednesday 06.29.2016
Here's a great medicine ball workout! Complete each exercise once to complete one circuit. Complete 3-4 circuits 15-20 reps per exercise. MB - Medicine … [Read more...]
Stop Killing Time!
Stop Killing Time! I found this quick motivational video on killing time. We all have the same amount of time every day. It's how we choose to use our … [Read more...]
Success Is Not a Random Act!
Success Is Not a Random Act! … [Read more...]
Workout Wednesday 06.22.2016
Here's a great workout you can do pretty much anywhere. All you'll need is a stability ball, dumbbells and a yoga mat. This will be a circuit workout. Which … [Read more...]
7 Steps to Achieving Any Goal
7 Steps to Achieving Any Goal! Create a Goal Create a Timeline for Completing the Goal Decide to Commit and Focus on your Commitment (nothing … [Read more...]
Trust the Process!
How long did it take you to get where you are? Success won't happen overnight. It will take time. It will take effort and most of all it will take consistent, … [Read more...]
Workout Wednesday 06.15.2016
Here's a great full body workout you can do practically any where. It requires very little space and if you're pressed for time, no problem. You should be able … [Read more...]
Believe in the Positive!
"It's time to stop moving along with the masses moving towards negativity. Stop focusing on the negative and start believing in the POSITIVE! In order for the … [Read more...]
TEAM USA… more than I expected!
TEAM USA! You could hear the chants of USA, USA, USA... Go USA, every where. It didn't matter if you knew the people or not, but to hear them calling out my … [Read more...]
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