Workout Wednesday 08.10.2016 … [Read more...]
Workout Wednesday 08.03.2016
Workout Wednesday 08.03.2016 WU: 3 Sets - 50 Jumping Jacks / 10 Push Ups Body Bar or Similar 3 Sets of the following exercises 45 sec / 15 sec Front … [Read more...]
Energize and Refresh Your Summer with Limeade Spark
Spark Up Your Summer! … [Read more...]
Workout Wednesday 07.27.2016
Workout Wednesday 07.27.2016 WU: 3 Sets 25 Jumping Jacks 10 Push Ups Set 1 (5 sets) 30 KB Swings 1-1 KB Reverse Lunge Pass Throughs Set 2 (5 … [Read more...]
10 Things that Require Zero Talent!
While I was in Spain competing at the 2016 ITU World Championships, the team director gave us this list of personal skills that require zero talent, but can pay … [Read more...]
Workout Wednesday 07.20.2016
Workout Wednesday 07.20.2016 This weeks workout is a cardio circuit. Great addition to insert into any fitness routine. WU: 10-12 minutes Complete 4 -5 … [Read more...]
Workout Wednesday 07.13.2016
Workout Wednesday 07.13.2016 We're coming up on the end of summer fast! Even though we should make time for family and friends, we still need to fit in … [Read more...]
Workout Wednesday 07.06.2016
Workout Wednesday 07.06.2016 Tomorrow's workout is a good one. 5 circuits, 30 seconds for each exercise after a 5-10 minute warm up... complete the … [Read more...]
5 Summer Safety Tips While You’re Outside Exercising!
The warmer weather makes it a great time to take your exercise routines outside and enjoy the outdoors. Unfortunately, spring and summertime are prime … [Read more...]
Bad Habit Changers!
Bad Habit Changers! Bad Habit Changers! Why is this change important to you? What triggers the bad habit? Focus on the NEW habit. Shift your … [Read more...]
- « Previous Page
- 1
- …
- 8
- 9
- 10
- 11
- 12
- …
- 28
- Next Page »
