New Year's Resolutions Don't Work! When it comes to New Year’s resolutions for weight loss goals most fail to get started and for those who do start, many … [Read more...]
Are You a Liar?
New Year's Eve Makes Liars of Us All! I wrote a similar version of this several years ago for a fitness newsletter. It still seems appropriate 10 years … [Read more...]
Is it a Goal or just a Dream?
Is it a Goal or just a Dream? Just like all Olympians must start with a dream of becoming an Olympic Champion, we too must start with a dream of our ideal … [Read more...]
Back Off, Don’t Slack Off!
Back Off, Don't Slack Off! We’ve just finished Thanksgiving and we’re heading quickly into the rest of the holiday season. Our regular routines will sometimes … [Read more...]
It’s Only a Few Days, Enjoy it!
It’s only a few days, enjoy it! I often hear people say they cannot enjoy themselves during a holiday meal because they are dieting. The holidays become a time … [Read more...]
Seasons Change and So Can Your Workouts
Seasons Change and So Can your Workouts Fall is here and colder temperatures are rolling in too. At this time, I see a jump in fitness class participation … [Read more...]
200 is the Magic Number
200 is the Magic Number We’re only a few short weeks away from 2020. The holiday season is winding up and the New Year will be here before you know it. How … [Read more...]
How to Survive the Holiday Season!
The 2019 holiday season is here! That's right, Turkey day is almost here. In just a couple weeks we'll be getting together with friends and family to celebrate … [Read more...]
Trick or Treat?!?!
Trick or Treat? Halloween 2019 has past. How much candy did you score last night? I know, we’re adults, but candy is candy, right? And if you have kids, you … [Read more...]
Halloween Safety Tips for You and Your Kids
Halloween Safety Tips for You and Your Kids Halloween is a fun holiday for children. Dressing up and “trick or treating” for candy was one of the yearly … [Read more...]
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