04.25.2013 Thursday 2 Laps = 1.5 Miles Complete 4 sets of the following exercises 100 Jump Rope 20 Cone Lateral Drill 10 Burpees 100 Rope Double Up Downs 20 … [Read more...]

04.24.2013 Wednesday 5 MILE RUN! … [Read more...]

04.23.2013 Tuesday 2 Laps = 1.5 Miles Complete 4 sets of the following exercises 25 Jumping Jacks 25 Squats 25 Push ups 100 Tire Running Man 25 Spidermans 25 … [Read more...]

04.22.2013 Monday 2 Laps = 1.5 Miles Complete 5 sets of the following exercises 25 KB Swings 25 Split Squats 25 Aero Box Jumps 25 KB Deadlifts … [Read more...]

04.21.2013 Sunday TEAM WORKOUT AT 8AM! … [Read more...]