05.05.2013 Sunday TEAM WORKOUT! 8AM … [Read more...]

05.04.2013 Saturday 7 MILE RUN! TEAM WO TOMORROW! … [Read more...]

05.03.2013 Friday 2 Laps = 1.5 Miles Complete 4 sets of the following exercises 20 KB Swings 20 KB Singles 20 KB Goblet Squats 20 KB Cleans 20 KB … [Read more...]

05.02.2013 Thursday 2 Laps = 1.5 Miles Complete 4 sets of the following exercises 100 Jump Rope 25 Squats 15 Burpees 100 Rope Double Up/Downs 25 SLAM - … [Read more...]

05.01.2013 Wednesday 3 MILE RUN! … [Read more...]