05.10.2013 Friday 2 Laps = 1.5 Miles Complete 8 sets of the following exercises 20 Jump Rope 20 KB Swings 20 KB Singles 20 KB Cleans after completing the … [Read more...]

05.09.2013 Thursday 2 Laps = 1.5 Miles Complete 6 sets of the following exercises 50 AERO Fast Feet 20 DB Push up w/ Alternating Row (complete a push before … [Read more...]

05.08.2013 Wednesday 2 Laps = 1.5 Miles Complete 3 sets of the following exercises 25 KB Swings 25 yrd KB Suitcase Carry (left hand) 25 KB Goblet Squats 25 yrd … [Read more...]

05.07.2013 Tuesday 2 Laps = 1.5 Miles Complete 6 sets of the following exercises Outside - 25 Jumping Jacks 10 Burpees 25 yrd. Run 25 Split Squats 10 … [Read more...]

05.06.2013 Monday 2 Laps = 1.5 Miles Complete 5 sets of the following exercises 20 Squats 20 Push Ups 20 Straight Leg Toe Touches 20 TRX Row 20 Hanging Leg … [Read more...]