05.16.2013 Thursday 2 Laps = 1.5 Miles Complete 5 sets of the following exercises 25 Jumping Jacks 25 yrd Run 25 Split Squats 25 yrd Lunges 25 Push ups 25 KB … [Read more...]

05.15.2013 Wednesday 2 Laps = 1.5 Miles Complete 4 sets of the following exercises 20 KB Swings 20 KB Singles (20 each arm) 20 KB Cleans (20 each arm) SWIM … [Read more...]

05.14.2013 Tuesday 2 Laps = 1.5 Miles Complete 5 sets of the following exercises 15 DB SB Chest Press 20 Push Ups 25 Rowers 15 DB One Arm Row 20 Recline … [Read more...]

05.13.2013 Monday 2 Laps = 1.5 Miles Complete 10 sets of the exercises 50 yrd Sprints 10 KB Swings (yellow speed bump to 2nd yellow speed bump) … [Read more...]

05.11.2013 Saturday BRICK: 10 - 20 Mile Bike 3 - 6 Mile Run  … [Read more...]