05.22.2013 Wednesday 3 MILE RUN! … [Read more...]

05.21.2013 Tuesday 2 Laps = 1.5 Miles Complete 5 sets of the following exercises 25 Split Squats 20 T Push ups 50 Jump Rope 20 Cable - Row 20 SB Passovers … [Read more...]

05.20.2013 Monday 2 Laps = 1.5 Miles Complete 3 sets of the following exercises Set #1 15 St Bar Front Squats 30 KB Reverse Lunge Pass Throughs 30 MB … [Read more...]

05.19.2013 Sunday TEAM WORKOUT 8AM! … [Read more...]

05.17.2013 Friday 2 Laps = 1.5 Miles Complete 4 sets of the following exercises 10 Box Jumps 10 SLAM Slammers 10 Thrusters 10 St Bar Push Press Rope Climb … [Read more...]