05.30.2013 Thursday 2 Laps = 1.5 Miles Complete 6 sets of the following exercises 15 BW Squats 15 Push ups 15 BW Deadlifts (Toe Touches) 15 Recline Pulls 15 … [Read more...]

05.29.2013 Wednesday 3 Mile Run! … [Read more...]

05.28.2013 Tuesday 2 Laps = 1.5 Miles Complete 4 sets of the following exercises 10 x 50 yrd Sprints … [Read more...]

05.24.2013 Friday 2 Laps = 1.5 Miles Complete 4 sets of the following exercises 25 KB Swings 20 KB Singles (10 each hand) 20 KB Cleans (10 each hand) 10 KB Get … [Read more...]

05.23.2013 Thursday 2 Laps = 1.5 Miles Complete 6 sets of the following exercises 40 Jumping Jacks 30 Spidermans 20 Thrusters 10 DB Burpees to Shoulder Press 5 … [Read more...]