06.04.2013 Tuesday 2 Laps = 1.5 Miles Complete 5 sets of the following exercises 25 yrd Sprint 25 yrd Lunges 50 yrd Tie Flip 25 V - Ups … [Read more...]

06.03.2013 Monday 2 Laps = 1.5 Miles Complete 5 sets of the following exercises 100 Jump Rope 20 Cone Laterals - Jump Up and Overs aka Side to Side Tire Flip … [Read more...]

06.02.2013 Sunday TEAM WORKOUT at 8am!  … [Read more...]

06.01.2013 Saturday 2 Laps = 1.5 Miles Complete 3 sets of the following exercises 20 KB Swings 20 KB Singles 20 KB/DB Alternating Shoulder Press 20 … [Read more...]

05.31.2013 Friday 2 Laps = 1.5 Miles Complete 4 sets of the following exercises 25 Jumping Jacks 25 Lunges 25 KB Swings 25 DB Push Plank w/ Alternating Rows 25 … [Read more...]