06.10.2013 Monday 2 Laps = 1.5 Miles Complete 6 sets of the following exericses 20 KB Swings 20 MB Lunges with Overhead Swing 20 MB Push ups / one hand on … [Read more...]

06.08.2013 Saturday 5 Mile Run  … [Read more...]

06.07.2013 Friday 2 Laps = 1.5 Miles Complete 5 sets of the following exercises 25 KB Swings 15 Push ups 10 Pull Ups … [Read more...]

06.06.2013 Thursday 2 Laps = 1.5 Miles Complete 3 sets of the following exercises 50 Rope Alternating Up/Downs with Reverse Lunges 30 BOSU Spidermans 15 … [Read more...]

06.05.2013 Wednesday 2 Laps = 1.5 Miles Complete 5 sets of the following exercises 200 Jump Ropes 30 Thrusters 20 Split Squats 10 Burpees   … [Read more...]