Workout Wednesday 06.21.2017 Grab a medicine ball and a timer and lets get started... 5 Rounds 45 seconds each exercise Squat w/ Overhead Raise Side … [Read more...]
10,000 Steps
10,000 Steps At Trinity we challenge clients in many different ways. One of those over the last several months has been a daily step challenge. It's been a … [Read more...]
If it’s on the internet, it must be true!
If it's on the internet, it must be true! Believe everything on the internet... it's true, ALL OF IT! … [Read more...]
Workout Wednesday 06.14.2017
Workout Wednesday 06.14.2017 Quick Functional Workout 3-5 sets, 60 seconds each exercise DB Squat w/ Shoulder Press MB Lunge w/ Twist SBDB Chest … [Read more...]
Anything is Possible, but You Can’t Do That!
Anything is Possible, but You Can't Do That! Believe in yourself and anything is possible! As Henry Ford once said, "whether you think you can or you think … [Read more...]
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