06.20.2013 Thursday 2 Laps = 1.5 Miles Complete 5 sets of the following exercises 200 Rope Double Up Downs 100 Jump rope 50 AERO Lateral Up and Overs 25 KB … [Read more...]

06.19.2013 Wednesday 2 Laps = 1.5 Miles Complete 4 sets of the following exercises 25 KB Swings 20 AERO - Push ups Up and Overs 20 Split Squats 20 DB Push up … [Read more...]

06.18.2013 Tuesday 2 Laps = 1.5 Miles Complete 5 sets of the following exercises 100 Tire - Running Man 10 Explosive Push ups 10 Squat Jumps 10 Pull ups 10 … [Read more...]

06.17.2013 Monday 2 Laps = 1.5 Miles Complete 4 sets of the following exercises 60 seconds ea. Jump Rope Push Ups Reverse Lunges 50 yrd Run (no time) SLAM … [Read more...]

06.16.2013 Sunday TEAM WORKOUT AT 8AM! … [Read more...]