06.25.2013 Tuesday 2 Laps = 1.5 Miles Complete 3 sets of the following exercises 20 Slammers 15 Toes 2 Bar 20 Rope - Up and Overs 15 BW Squats 20 Rev. … [Read more...]

06.24.2013 Monday 2 Laps = 1.5 Miles Complete 4 sets of the following exercises 25 KB Swings 10 Burpees 25 yrd KB Waiters Walk 10 Squat Jumps … [Read more...]

06.23.2013 Sunday 20-40 Mile Bike … [Read more...]

06.22.2013 Saturday 2 Laps = 1.5 Miles Complete 1 set of the following exercises 500 KB Swings … [Read more...]

06.21.2013 Friday 7 Mile Run! … [Read more...]