07.03.2013 Wednesday 2 Laps = 1.5 Miles Complete 4 sets of the following exercises ALL ROPE EXERCISES 100 Double Up Downs 30 Jumping Jacks 100 Alternate Up … [Read more...]

07.02.2013 Tuesday 2 Laps = 1.5 miles Complete 5 sets of the following exercises 24 KB Swings 12 Recline Pull 6 Burpees 1 Push up 1 Short Lap in the Parking … [Read more...]

06.28.2013 Friday 5 Mile Run … [Read more...]

06.27.2013 Thursday 2 Laps = 1.5 Miles Complete 5 sets of the following exercises 25 Push ups 25 Split Squats 25 yrd Run 25 Jumping Jacks 25 Reverse Lunges 25 … [Read more...]

06.26.2013 Wednesday 3 Mile Run! … [Read more...]