07.16.2013 Tuesday 2 Laps = 1.5 Miles Complete 3 sets of the following exercises Set #1 (complete 3 sets before moving to next set) 25 KB Swings 10 St Bar Pus … [Read more...]

07.15.2013 Monday 2 Laps = 1.5 Miles Complete 5 sets of the first set; 10 second rest inbetween 35 KB Swings Complete 3 sets of the following exercise 10 KB … [Read more...]

07.14.2013 Sunday BRICK 30 Mile Bike 5 Mile Run … [Read more...]

07.13.2013 Saturday 2 Laps = 1.5 Miles Complete 4 sets of the following exercises 50 KB Swings 20 KB Cleans 20 KB Clean, Squat, Press 25 yrd. Waiters Walk … [Read more...]

07.12.2013 Friday 5 Mile Run … [Read more...]