07.26.2013 Friday 2 Laps = 1.5 Miles Complete 6 sets of the following exercises 20 KB Swings 20 KB Cleans 20 KB Singles 20 KB Clean and Press 1 KB Get UP! … [Read more...]

07.25.2013 Thursday 2 Laps = 1.5 Miles Complete 5 sets of the following exercises 25 Jumping Jacks 25yrd Lunges down and back 25 yrd Run down and back 25 … [Read more...]

07.24.2013 Wednesday SPRINTS! After 1/2 Mile Warm up 6 x 800 meter Hard effort Jog Back and repeat Finish with 1/2 Mile Cool Down … [Read more...]

07.23.2013 Tuesday 2 Laps = 1.5 Miles Complete 4 sets of the following exercises 25 Box Jumps 10 KB Goblet Squats 25 SB Push Ups 10 KB Deadlifts 25 … [Read more...]

07.22.2013 Monday 2 Laps = 1.5 Miles Complete 5 sets of the following exercises 30 Lunges (walking) 30 Push Ups 30 Split Squats 30 Rope Jumping Jacks 30 … [Read more...]