08.01.2013 Thursday 2 Laps = 1.5 Miles Complete 4 sets of the following exercises 30 Jumping Jacks 30 Push ups 30 Split Squats 30 Toe Touches (standing) 30 … [Read more...]

07.31.2013 Wednesday 5 MILE RUN! … [Read more...]

07.30.2013 Tuesday 2 Laps = 1.5 Miles Complete 5 sets of the following exercises 100 Jump Rope 20 Thrusters 20 Lunges 20 DB Chest Press (from the floor) 20 SB … [Read more...]

07.29.2013 Monday 2 Laps = 1.5 Miles Complete 4 sets of the following exercises 25 KB Swings 10 Pull ups 10 Push ups 10 Rowers … [Read more...]

07.28.2013 Sunday Team WO Lake Allatoona Swim Cartersville Bike … [Read more...]