08.06.2013 Tuesday 2 Laps = 1.5 Miles Complete 5 sets of the following exercises 20 SLAM Slammers 20 KB Singles 20 Recline Pull … [Read more...]

08.05.2013 Monday 2 Laps = 1.5 Miles KB - Humane Burpee 15 Swings 10 - 1 Everything Else … [Read more...]

08.04.2013 Sunday Team WO @ 9am … [Read more...]

08.03.2013 Saturday 2 Laps = 1.5 Miles Complete 3 sets of the following exercises - DB WOD 15 Squats 15 Deadlifts 15 One Arm Rows 15 Chest Press 15 Shoulder … [Read more...]

08.02.2013 Friday 2 Laps = 1.5 Miles Complete 5 sets of the following exercises 25 KB Swings 25 Box Jumps 10 second rest Team WO @ 9am … [Read more...]