08.16.2013 Friday 3 Mile Run! … [Read more...]

08.15.2013 Thursday 2 Laps = 1.5 Miles Complete 5 sets of the following exercises 10 Rope Up and Overs 100 Rope Alternate Up/Downs 20 Split Squats 10 Explosive … [Read more...]

08.14.2013 Wednesday 2 Laps = 1.5 Miles Complete 4 sets of the following exercises 20 KB Swings 20 KB Singles 20 KB Cleans … [Read more...]

08.13.2013 Tuesday 2 Laps = 1.5 Miles 10 25 yrd Sprints … [Read more...]

08.12.2013 Monday 2 Laps = 1.5 Miles Complete 5 sets of the following exercises 20 DB Squats 20 Push ups 20 DB Deadlifts 20 RB Reverse Lunge Pull 20 SB … [Read more...]