08.21.2013 Wednesday 2 Laps = 1.5 Miles Complete 3 sets of the following exercises 15 BW Squats 15 TRX Push ups 15 Anterior Reach 15 TRX Rows 15 Toes to Bar … [Read more...]

08.20.2013 Tuesday 2 Laps = 1.5 Miles Complete 5 sets of the following exercises 20 KB Swings 25 yrd Run 20 Jumping Jacks 25 yrd Lunges 20 Push ups … [Read more...]

08.19.2013 Monday 2 Laps = 1.5 Miles Complete 5 sets of the following exercises 100 Rope Double Up Downs 30 Rope Alt. Up/Downs Reverse Lunges 100 Rope … [Read more...]

08.18.2013 Sunday BRICK 2 Mile Run 10 Mile Bike 2 Mile Run 10 Mile Bike 2 Mile Run … [Read more...]

08.17.2013 Saturday 2 Laps = 1.5 Miles Complete 4 sets of the following exercises 200 Jump Rope 20 DB Push up Plank w/ Alternate Row 20 KB Swings … [Read more...]