08.26.2013 Monday 2 Laps = 1.5 Miles Complete 4 sets of the following exercises 10ft Rope Climb 30 MB Lunges w/ OH Swing (walking) 30 MB Shoulder Press 30 MB … [Read more...]

08.25.2013 Sunday 30-50 Mile Bike … [Read more...]

08.24.2013 Saturday 2 Laps = 1.5 Miles Complete 6 sets of the following exercises 200 Rope Alternate Up/Downs 30 Rope Jumping Jacks 20 Split Squats 10 Push … [Read more...]

08.23.2013 Friday 5 Mile Run! … [Read more...]

08.22.2013 Thursday 2 Laps = 1.5 Miles Complete 5 sets of the following exercises 10 Burpees 10 Explosive Push Ups 10 Aero Box Jumps 10 Straight Bar Push Press … [Read more...]