08.31.2013 Saturday BRICK WO 25 Mile Bike 5 Mile Run … [Read more...]

08.30.2013 Friday 3 Mile Run! … [Read more...]

08.29.2013 Thursday 2 Laps = 1.5 Miles Complete 6 sets of the following exercises 50 Jump Rope 30 Rope - Jumping Jacks 10 Burpees 20 Rope - Double Up/Down w/ … [Read more...]

08.28.2013 Wednesday 2 Laps = 1.5 Miles Complete 5 sets of the following exercises 25 Jumping Jacks 25 Push ups 20 SLAM - Slammers 100 Rope Double Up/Downs … [Read more...]

08.27.2013 Tuesday 2 Laps = 1.5 Miles Complete 4 sets of the following exercises Set #1 30 Split Squats 25 yrd Run 20 Push ups 25 yrd Jog Set #2 10 Squat … [Read more...]