09.05.2013 Thursday 2 Laps = 1.5 Miles Complete 4 sets of the following exercises 45 seconds each Split Squats Cone Drill - Run D & B Straight Bar Push … [Read more...]

09.04.2013 Wednesday 2 Laps = 1.5 Miles Complete 3 sets of the following exercises 25 DB Squats 25 DB Deadlifts 25 DB Chest Press 25 DB Bent Over Rows … [Read more...]

09.03.2013 Tuesday 2 Laps = 1.5 Miles Complete 5 sets of the following exercises 100 Jump Rope 10 ft Rope Climb 20 Aero Up and Overs 30 DB Push up Plank w/ … [Read more...]

09.02.2013 Monday 2 Laps = 1.5 Miles Complete 6 sets of the following exercises 200 Jump Rope 25 KB Swings 30 KB Singles … [Read more...]

09.01.2013 Sunday 2 Laps = 1.5 Miles Complete 5 sets of the following exercises 20 BW Squats 20 Push Ups 20 BW Deadlifts aka Straight Leg Toe Touches 20 Pull … [Read more...]