09.10.2013 Tuesday 2 Laps = 1.5 Miles 7-10 25 yrd Sprints … [Read more...]

09.09.2013 Monday 2 Laps = 1.5 Miles Complete 5 sets of the following 15 Straight Bar Squats 15 Straight Bar Deadlifts 30 DB Lunges (15 each leg) … [Read more...]

09.08.2013 Sunday BRICK 30 Mile Bike 7 Mile Run … [Read more...]

09.07.2013 Saturday 2 Laps = 1.5 Miles Complete 4 sets of the following exercises 30 Aero DB Step Ups 50 Aero Fast Feet Drill 30 Aero Up/Over Push ups 50 Aero … [Read more...]

09.06.2013 Friday 5 MILE RUN … [Read more...]