09.15.2013 Sunday TEAM WORKOUT @ 900AM! … [Read more...]

09.14.2013 Saturday 30-50 Mile Bike … [Read more...]

09.13.2013 Friday 2 Laps = 1.5 Miles Complete 4 sets of the following exercises 200 Rope Alternate Up/Downs 50 Rope Jumping Jacks 20 Rope Double Up/Downs w/ … [Read more...]

09.12.2013 Thursday 2 Laps = 1.5 Miles Complete 5 sets of the following exercises 100 Tire Running Man 15 Push Ups 15 Reverse Lunges 15 Pull Ups 15 Rowers … [Read more...]

09.11.2013 Wednesday 2 Laps = 1.5 Miles Complete 3 sets of the following exercises 20 KB Swings 20 KB Squats 20 KB Cleans 20 KB Deadlifts 20 KB Clean & … [Read more...]